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Training Log Archive: SarahD

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  Running1 2:15:00 4.7(28:43) 7.56(17:51) 965
  Total1 2:15:00 4.7(28:43) 7.56(17:51) 965

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Wednesday Jul 24, 2019 #

7 AM

Running 2:15:00 [3] 7.56 km (17:51 / km) +965m 10:54 / km
ahr:123 max:187 shoes: Salomon speedcross 2019 II

Morning VK! From campsite at Scharnitz (on Austrian / German border) straight up the spur above the village heading towards Brunnsteinspitz. Small path wound steeply up through the forest before getting even steeper and a wee bit rock scrambly in places. Saw a chamois towards the top of the main forest. Didn’t have enough time to reach the main peak on the ridge but got to a high point pretty much 1000m above the village. Back down the same way. Fab!
11 AM

Note

Then sitting in a van with no air con all day with temps in high 30s .... lovely!

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