Training Log Archive: SarahDIn the 1 days ending Aug 6, 2019:
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Tuesday Aug 6, 2019 #
12 PM
Road cycling 49:00 [3] 17.2 km (2:51 / km) +100m 2:46 / km
ahr:116 max:176
C-w loop round Dinnet lochs and Up past Redburn with E.
6 PM
Running 51:14 [3] 6.7 km (7:39 / km) +225m 6:33 / km
ahr:132 max:167 shoes: Salomon speedcross 2019
DR at GT. Hill reps not happening tonight. Guess I did race hard last week and legs are still stuffed. Carried on for a wee shuffle but started to feel quite light headed on the way back. Back feeling achey again too - must be the harder tracks. Bit more R+R required.