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Training Log Archive: SarahD

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  Running1 31:28 2.69(11:41) 4.33(7:16) 103
  Total1 31:28 2.69(11:41) 4.33(7:16) 103

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Tu

Tuesday Sep 17, 2019 #

12 PM

Running 31:28 [3] 4.33 km (7:16 / km) +103m 6:30 / km
ahr:143 max:174

Short one round the woods and fields. Breathing still poor and legs not feeling very lively either, but progress at least!
Happy that I made the correct decision about next weekend.

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