Training Log Archive: SarahDIn the 1 days ending Sep 19, 2019:
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Thursday Sep 19, 2019 #
3 PM
Running 10:00 [2]
Hanging controls for ASC. Enjoying these sessions - great bunch of kids.
6 PM
Running 1:02:08 [3] 8.37 km (7:26 / km) +179m 6:43 / km
ahr:132 max:162
Home from ASC via Coull. Felt much harder work than it should have. Breathing not great yet either. Beautiful evening but really humid and dripping with sweat by the time I got home.