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Training Log Archive: SarahD

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  Running1 1:00:00 5.06(11:51) 8.15(7:22) 280
  Total1 1:00:00 5.06(11:51) 8.15(7:22) 280

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Sa

Saturday Sep 21, 2019 #

10 AM

Running 1:00:00 [2] 8.15 km (7:22 / km) +280m 6:17 / km
ahr:136 max:185

Lots of fun playing cairn pin-bouldering at Balmoral with E. Felt really quite ok running for the first time since PSR - big step forward. Looking forward to a few more fun runs like this over the next wee while. Bakehouse after.

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