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Training Log Archive: SarahD

In the 1 days ending Sep 22, 2019:

activity # timemileskm+m
  Road cycling1 1:45:00 20.06(5:14) 32.28(3:15) 429
  Total1 1:45:00 20.06(5:14) 32.28(3:15) 429

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Su

Sunday Sep 22, 2019 #

10 AM

Road cycling 1:45:00 [3] 32.28 km (3:15 / km) +429m 3:03 / km
ahr:120 max:160

Ballater - Gairnshiel - Crathie - S Deeside loop with E. First time I've ridden this. It was lovely, but I could have done with an extra gear or two. Time for N+1 me thinks.
Feeling stuffed up again this morning, but pretty sure it's hay-fever / allergy related rather than a recurrence of the cold.

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