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Training Log Archive: SarahD

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Running2 2:00:00 9.06(13:15) 14.57(8:14) 421
  Total2 2:00:00 9.06(13:15) 14.57(8:14) 421

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Tu

Tuesday Nov 19, 2019 #

9 AM

Running 1:15:00 [3] 9.91 km (7:34 / km) +294m 6:35 / km
ahr:122 max:166

Carn Daimh from WFC. Up by bits of the red bike trail and then straight back down. Tired, but managed to keep moving steadily on the climb and only had to walk a short section near the summit. Love this run!
12 PM

Running 45:00 [2] 4.66 km (9:39 / km) +126m 8:30 / km
ahr:109 max:161

Shadowing EB round Docharn. Moving v slowly which was probably as well! Forest still fantastic, especially the birchy bit.

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