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Training Log Archive: SarahD

In the 1 days ending Jan 13, 2020:

activity # timemileskm+m
  Running1 42:00 3.72(11:17) 5.99(7:01) 183
  Total1 42:00 3.72(11:17) 5.99(7:01) 183

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Mo

Monday Jan 13, 2020 #

1 PM

Running 42:00 [3] 5.99 km (7:01 / km) +183m 6:05 / km
ahr:133 max:172

On the road. Stopped off at Wolftrax for a wee run up the hill fort of Dun na Lambh across the road. Was more or less dry when I set off. Wind strong but bearable. Nice wee run up by the forest road, then short cut back down the MTB track. Pretty wet by the end and certainly didn’t improve heading west to FW!

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