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Training Log Archive: SarahD

In the 1 days ending Jan 17, 2020:

activity # timemileskm+m
  Running1 1:11:09 7.63(9:20) 12.28(5:48) 334
  Total1 1:11:09 7.63(9:20) 12.28(5:48) 334

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Fr

Friday Jan 17, 2020 #

6 PM

Running warm up/down 25:00 [2] 4.03 km (6:13 / km) +98m 5:32 / km

Jog over to DAP for night race, then further w-u loop

Running race 46:09 [5] 8.25 km (5:36 / km) +236m 4:54 / km

Dess night race. Really pleased with this. Been getting a bit of a mental block about doing races and needed to put myself out there. Ended up in and about the usual crowd. 3rd F behind LP and KH but ahead of SG and ME. Managed to measure my length near the top of the last wee climb by catching my toe on a pebble. Sore knees and a rip in my new tights :-(
Think I'm going to know about this tomorrow.

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