Running 3:40:00 [3] 27.19 km (8:05 / km) +1300m 6:32 / km
ahr:127 max:189
From Inchmarnoch with RB, JS, BS, ME, SR and J. Over the top to GT and Mt Keen track. R was keen for Keen and my arm was fairly easily twisted along with JS and B. Closed in on the top and then endured a brutal facial from horizontal hail stones on the way back down. Kept moving fairly swiftly as was pretty cold and wet by this stage. Climbed back out of GT onto the Pann - not as bad as I anticipated- and then a lovely run down Heartbreak Ridge to finish. Feeling well stuffed by the end but pretty happy with how I managed to hold up.
