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Training Log Archive: SarahD

In the 1 days ending Feb 2, 2020:

activity # timemileskm+m
  Running1 50:00 4.66(10:44) 7.49(6:40) 94
  Total1 50:00 4.66(10:44) 7.49(6:40) 94

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Su

Sunday Feb 2, 2020 #

12 PM

Running 50:00 [3] 7.49 km (6:40 / km) +94m 6:17 / km
ahr:165 max:209

Home from WHW by the riverbank. Quads a bit sore but not feeling too bad for the last few km of the week’s ton. Cold when I set off from standing around coaching at Bellwood, but feet eventually thawed out after 3km

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