Running 50:00 [3] 7.49 km (6:40 / km) +94m 6:17 / km
ahr:165 max:209
Home from WHW by the riverbank. Quads a bit sore but not feeling too bad for the last few km of the week’s ton. Cold when I set off from standing around coaching at Bellwood, but feet eventually thawed out after 3km