Running intervals 32:00 [5] 5.2 km (6:09 / km) +100m 5:37 / km
ahr:131 max:163
Intervals round LK. 8x3’+1’. Legs still a bit sore from Sat (quads especially) and generally still tired, so felt like quite a hard effort. Brain not there either and having difficulty working interval times out! Distances didn’t reflect the effort but good to get it done.
Running warm up/down 22:00 [2] 3.2 km (6:52 / km)
Jog to start of intervals from Dinnet and back after