Training Log Archive: SarahDIn the 1 days ending Feb 11, 2020:
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Tuesday Feb 11, 2020 #
11 AM
Running hills 21:00 [4] 2.7 km (7:47 / km) +140m 6:11 / km
ahr:152 max:173
7x2'+1' reps up to the Craigmore trig point. Solid. Weird feeling getting the legs to move faster on the flattish 2 at the start - they're clearly not used to this!
Running 25:00 [3] 3.9 km (6:25 / km)
From Potties, jog out north track to start of reps, then back off the top of the hill after. Feeling sluggish at the start, but warmed up into it and a lot better by the end.