Training Log Archive: SarahDIn the 1 days ending Sep 1, 2020:
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Tuesday Sep 1, 2020 #
Note
Slept much better last night- metabolism gradually settling back to more normal levels!
6 PM
Running hills 24:00 [5] 2.5 km (9:36 / km) +273m 6:12 / km
ahr:141 max:160
First DR session back at GT :-)
1’ reps up towards Baudy Meg with 1’ recovery. Think it was 12 but not with it enough to keep count. Nasty shock to the system- both legs and lungs! Great to be back tho and fab to see lots of folk again.
1’ reps up towards Baudy Meg with 1’ recovery. Think it was 12 but not with it enough to keep count. Nasty shock to the system- both legs and lungs! Great to be back tho and fab to see lots of folk again.
Running warm up/down 38:00 [2] 6.5 km (5:51 / km)
Jog to bridge then back from top of hill after reps
9 PM
Stretching 10:00 [1]
Bit of an effort but needed