Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 1 days ending Sep 9, 2020:

activity # timemileskm+m
  Running1 1:25:00 7.19(11:49) 11.57(7:21) 474
  Stretching1 10:00
  Total2 1:35:00 7.19 11.57 474

«»
1:35
0:00
» now
We

Wednesday Sep 9, 2020 #

12 PM

Running 1:25:00 [3] 11.57 km (7:21 / km) +474m 6:06 / km
ahr:134 max:166

Kerloch loop with EMat from Knockburn. Legs feeling pretty good for Wed post hill reps. Nice easy pace at start then did the climb in 3 shifts with a min or two between each to let E catch. Pushed final climb to the top. Track is even more washed out than it was in June. Good chat and a nice day.
10 PM

Stretching 10:00 [1]

« Earlier | Later »