Running 1:25:00  11.57 km (7:21 / km) +474m 6:06 / km
Kerloch loop with EMat from Knockburn. Legs feeling pretty good for Wed post hill reps. Nice easy pace at start then did the climb in 3 shifts with a min or two between each to let E catch. Pushed final climb to the top. Track is even more washed out than it was in June. Good chat and a nice day.