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Training Log Archive: SarahD

In the 1 days ending Sep 10, 2020:

activity # timemileskm+m
  Running1 50:00 5.06(9:53) 8.15(6:08) 150
  Total1 50:00 5.06(9:53) 8.15(6:08) 150

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Th

Thursday Sep 10, 2020 #

11 AM

Running 50:00 [3] 8.15 km (6:08 / km) +150m 5:37 / km
ahr:154 max:180

Chill lap of LK finishing off with a wee dip. Looked a bit greasy at the edge and spotted later that a note about blue-green algae on the loch! Thankfully I didn’t drink too much of it. Legs felt pretty good after the last couple of days.

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