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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 1 days ending Sep 11, 2020:

activity # timemileskm+m
  Mountain biking1 15:42 1.8(8:44) 2.89(5:26) 81
  Total1 15:42 1.8(8:44) 2.89(5:26) 81

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Fr

Friday Sep 11, 2020 #

Note
(rest day)

Busy with home harvest and produce
2 PM

Mountain biking 15:42 [2] 2.89 km (5:26 / km) +81m 4:46 / km
ahr:116 max:133

Checking chain repair

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