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Training Log Archive: SarahD

In the 1 days ending Sep 12, 2020:

activity # timemileskm+m
  Running1 4:45:00 19.3(14:46) 31.06(9:11) 1980
  Total1 4:45:00 19.3(14:46) 31.06(9:11) 1980

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Sa

Saturday Sep 12, 2020 #

9 AM

Running 4:45:00 [3] 31.06 km (9:11 / km) +1980m 6:57 / km
ahr:131 max:184

Big circular over Morven from Cambus taking in another 7 tops, starting with Crannach and finishing on Culblean. With JS. Lots of heather bashing early on, but finally ran out of puff in the sapping reindeer moss, heading from Mona Gowan along to Morven. Cut a couple of tops from my original plan, but even without them this was a beast. Haven’t felt so completely stuffed in a long time as I do now.... maybe Garmin’s 4 day recovery time isn’t so crazy!
Great outing with good company though :-)

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