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Training Log Archive: SarahD

In the 1 days ending Sep 13, 2020:

activity # timemileskm+m
  Running1 58:00 5.02(11:33) 8.08(7:11) 264
  Total1 58:00 5.02(11:33) 8.08(7:11) 264

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Su

Sunday Sep 13, 2020 #

11 AM

Running 58:00 [3] 8.08 km (7:11 / km) +264m 6:10 / km
ahr:139 max:166

Lamahip loop from Glencat. Leisurely recovery run. Felt better for getting the legs moving. So humid though - dripping with sweat by the end. Went for a wee dip at Potties after, with SWs encouragement, but it was darn chilly - one extreme to the other!
Hit my 3,000m climb target for the week - pleased with that.

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