Running 58:00  8.08 km (7:11 / km) +264m 6:10 / km
Lamahip loop from Glencat. Leisurely recovery run. Felt better for getting the legs moving. So humid though - dripping with sweat by the end. Went for a wee dip at Potties after, with SWs encouragement, but it was darn chilly - one extreme to the other!
Hit my 3,000m climb target for the week - pleased with that.