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Training Log Archive: SarahD

In the 1 days ending Sep 14:

activity # timemileskm+m
  Road cycling1 1:16:23 17.51(4:22) 28.18(2:43) 197
  Total1 1:16:23 17.51(4:22) 28.18(2:43) 197

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Mo

Monday Sep 14 #

12 PM

Road cycling 1:16:23 [2] 28.18 km (2:43 / km) +197m 2:37 / km
ahr:126 max:158

Chill loop from Dinnet out SD to Ballater then back ND and round the lochs. Popped down to check on Cambus Bridge - now getting a lick of white paint :-)
Good sleep last night after usual post long run rubbish on Sat night. Still feel a bit washed out though.

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