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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 1 days ending Sep 15:

activity # timemileskm+m
  Orienteering1 50:00 3.61(13:51) 5.81(8:37) 175
  Total1 50:00 3.61(13:51) 5.81(8:37) 175

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Tu

Tuesday Sep 15 #

12 PM

Orienteering 50:00 [2] 5.81 km (8:37 / km) +175m 7:29 / km
ahr:114 max:145

Hanging tapes in Dess for first training session tomorrow. Wet undergrowth for the first time in ages wasn't very pleasant.
Generally feeling a bit washed out - didn't sleep too well again - so giving DR a skip tonight. Hatching some plans for the w/e.

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