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Training Log Archive: SarahD

In the 1 days ending Sep 20:

activity # timemileskm+m
  Walking1 1:00:00 3.16(19:00) 5.08(11:48) 100
  OWS1 14:00
  Total2 1:14:00 3.16 5.08 100

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Su

Sunday Sep 20 #

10 AM

Walking 1:00:00 [1] 5.08 km (11:48 / km) +100m 10:45 / km
ahr:100 max:122

Feelgood recovery wander round Morrone Birkwood mid taxi duties. Gorgeous day.
1 PM

OWS 14:00 [1]

Followed by a faaab swim in Loch Ullachie :-)

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