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Training Log Archive: SarahD

In the 1 days ending Sep 28:

activity # timemileskm+m
  Road cycling1 1:28:00 20.13(4:22) 32.4(2:43) 413
  Total1 1:28:00 20.13(4:22) 32.4(2:43) 413

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Mo

Monday Sep 28 #

12 PM

Road cycling 1:28:00 [3] 32.4 km (2:43 / km) +413m 2:33 / km
ahr:108 max:146

Crathie - Gairnshiel circular from Ballater, out by S Deeside. Legs felt heavy at the start but loosened up into it and climb over the top really didn't seem too bad. Such a lovely circuit.

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