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Training Log Archive: SarahD

In the 1 days ending Sep 29:

activity # timemileskm+m
  Running2 1:30:11 8.94(10:05) 14.39(6:16) 249
  Total2 1:30:11 8.94(10:05) 14.39(6:16) 249

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Tu

Tuesday Sep 29 #

12 PM

Running 30:11 [3] 4.53 km (6:40 / km) +111m 5:56 / km
ahr:149 max:168

Short trot round the woods at lunchtime
6 PM

Running 1:00:00 [4] 9.86 km (6:05 / km) +137m 5:41 / km
ahr:149 max:199

DR @ GT. W-u to usual start at bridge, then ~11' tempo on west track to second bridge, 5 x 1' hills up middle track, ~11' tempo back along east side. First attempt to do any flat effort in a long time and was well off the back of the group. Hadn't given big torch time enough to charge properly and lent my petzl to E, so struggling for light on the second half of the session, but put in a decent enough effort. Roaring stags, hooting owls and a big orange moon - all in all a bit more appealing then the village green :-)

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