Training Log Archive: SarahDIn the 1 days ending Sep 30, 2020:
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Wednesday Sep 30, 2020 #
9 AM
Running 1:40:00 [3] 11.63 km (8:36 / km) +604m 6:50 / km
ahr:130 max:172
Clachnaben and Mount Shade loop from the AA box with EM. Legs tired from last night but ok for an easy paced run. Ming day - good to have had a date otherwise likely wouldn’t have gone out.
5 PM
Running 30:00 [2] 3.25 km (9:15 / km) +74m 8:18 / km
ahr:113 max:150
Collecting a bunch of controls at Cambus. Dried up overhead, but another set of wet kit to add to the pile.