Running 1:20:00 [3] 9.59 km (8:21 / km) +390m 6:56 / km
ahr:126 max:183
Green Hill bike trails with RB, then on to White Hill. Nice bit of single track off GH initially but it disappeared into the heather after a while. The plan beyond WH was to pick up tracks shown on the 1:25 OS back through the forest, except that they had now disappeared into thick spruce and or gorse! Eventually managed to get onto a forest ride which in turn became the track, but only after some serious green fight night nav - lovely! Good chat when we weren't fighting the forest. Hopefully R will run with me again....