Running 53:00 [4] 8.6 km (6:10 / km) +192m 5:32 / km
ahr:138 max:162
DR @ GT. Decent w-u then 4x3’hills up the tarmac road with jog back recovery. Meant to be 6 but I wasn’t feeling it tonight and was well off the back on all of them, so bailed and had a nice extended w-d jog with SR instead :-)