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Training Log Archive: SarahD

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  Road cycling1 3:00:00 40.46(4:27) 65.11(2:46) 919
  Total1 3:00:00 40.46(4:27) 65.11(2:46) 919

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Sa

Saturday Nov 7, 2020 #

9 AM

Road cycling 3:00:00 [2] 65.11 km (2:46 / km) +919m 2:35 / km
ahr:125 max:159

Over to Muir of Fowlis to meet RB then loop round to Booties and back by Tarland, Queens View. Really chilly to start with but soon warmed up. Relaxed ride and good chat - needed that today.

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