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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Orienteering1 1:12:51 4.06(17:56) 6.54(11:08) 399
  Running1 23:00 2.17(10:36) 3.49(6:35) 57
  Stretching1 10:00
  Total2 1:45:51 6.23 10.03 456

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Su

Sunday Nov 8, 2020 #

11 AM

Running warm up/down 23:00 [2] 3.49 km (6:35 / km) +57m 6:05 / km
ahr:138 max:167

Before CC

Orienteering race 1:12:51 [4] 6.54 km (11:08 / km) +399m 8:32 / km
ahr:122 max:163

Creag Choinnich blue. Messed up no 1 in the circle but otherwise clean run. Nicely planned, thanks DW, really enjoyed it.
8 PM

Stretching 10:00 [1]

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