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Training Log Archive: SarahD

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  Running1 50:00 4.43(11:17) 7.13(7:01) 262
  Total1 50:00 4.43(11:17) 7.13(7:01) 262

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Wednesday Nov 11, 2020 #

9 AM

Running 50:00 [3] 7.13 km (7:01 / km) +262m 5:55 / km
ahr:153 max:174

Meikle Tap with EM. Feeling really tired after last night and head isn’t in the right place atm, but didn’t want to bail on E. Felt dreadful but managed to keep some sort of run going all the way up and definitely feeling better after. Cheery company is always a help. Ola :-)

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