Running 50:00 [3] 7.13 km (7:01 / km) +262m 5:55 / km
ahr:153 max:174
Meikle Tap with EM. Feeling really tired after last night and head isn’t in the right place atm, but didn’t want to bail on E. Felt dreadful but managed to keep some sort of run going all the way up and definitely feeling better after. Cheery company is always a help. Ola :-)