Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Running1 1:45:00 9.67(10:52) 15.56(6:45) 478
  Total1 1:45:00 9.67(10:52) 15.56(6:45) 478

«»
1:45
0:00
» now
Su

Sunday Nov 15, 2020 #

10 AM

Running 1:45:00 [3] 15.56 km (6:45 / km) +478m 5:51 / km
ahr:144 max:170

Loop out along the ridge between SDee and GT over Black Craig, from Dinnet. With J and JS. Bit of a dreich day but rain held off. Felt ok running and for once was not completely exhausted by the end. Just about right for today.

« Earlier | Later »