X-country skiing 1:23:00 [3] 9.35 km (8:53 / km) +218m 7:57 / km
ahr:111 max:137
Couple of loops round the Dess løype. Had gone out to Glendye earlier in the day with a view to Mt Shade, but wind was already crazy down the bottom. J’s tracks in the fields from lunchtime had all but disappeared again. Feeling tired, but wanting to make the most of conditions whilst we have them.
Back still intermittently burning from last Sat’s crash, but trying to ignore it. Calf niggle still there too.