Training Log Archive: SarahDIn the 1 days ending Feb 17, 2021:
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Wednesday Feb 17, 2021 #
12 PM
Running hills 1:10:00 [4] 8.04 km (8:43 / km) +461m 6:46 / km
ahr:122 max:156
Morning wander revealed south facing forest areas to be largely snow free, so that seemed like the best spot to try and do some hill efforts. Loop round by IBs to warm up then 4 x reps on slightly different lines from the bridge to top forest wall, with jog back recovery. Slow going in terrain but preferable to snow and ice. Each rep 8-9’ up.