Running 45:00 [3] 6.99 km (6:26 / km) +146m 5:50 / km
ahr:145 max:161
Wee run in the rain with KH from Aboyne out to St Machars cross (CP86 #31) then back over Balnagowan. Chatting rather than checking where we were going, so not the most standard route!
Good to have some company on a miz day and helped perk me up.