Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 1 days ending May 28:

activity # timemileskm+m
  Running1 30:00 2.49(12:04) 4.0(7:30) 238
  Strength and conditioning1 15:00
  OWS1 10:00
  Total3 55:00 2.49 4.0 238

«»
0:55
0:00
» now
Tu

Tuesday May 28 #

10 AM

Strength and conditioning 15:00 [1]

11 AM

Running 30:00 [2] 4.0 km (7:30 / km) +238m 5:47 / km
ahr:129 max:181

Easy jogging from Aboyne out to foot of the Fungle then low track east & down to Queen’s Loch. Stop for a dip then back to car. Legs still v heavy. Listening to body am going to hold over intervals until tmrw when it will hopefully be a more worthwhile session.
12 PM

OWS 10:00 [1]

Queen’s Loch. Pretty chilly after recent rain!

« Earlier | Later »