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Training Log Archive: SarahD

In the 1 days ending May 30:

activity # timemileskm+m
  Running2 1:54:58 8.82(13:02) 14.2(8:06) 700
  Total2 1:54:58 8.82(13:02) 14.2(8:06) 700

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Th

Thursday May 30 #

11 AM

Running 1:05:00 [3] 7.33 km (8:52 / km) +445m 6:48 / km
ahr:138 max:167

Creagan Rhiabach / Tullich loop c-w with J from Pass of Ballater. Took a while to warm up, but eventually felt a bit better. Chill- in more ways than one!
5 PM

Running 49:58 [3] 6.87 km (7:17 / km) +254m 6:08 / km
ahr:130 max:152

Late decision to double up and join KH for an evening trot to Craiglich. Legs eventually got moving and then felt better than earlier in the day. Good chat :-)

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