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Training Log Archive: SarahD

In the 1 days ending Jun 2:

activity # timemileskm+m
  Walking1 1:00:00 4.6(13:02) 7.41(8:06) 210
  OWS1 5:00
  Total2 1:05:00 4.6 7.41 210

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Su

Sunday Jun 2 #

11 AM

Walking 1:00:00 [1] 7.41 km (8:06 / km) +210m 7:06 / km
ahr:110 max:166

Wander up through Corriemoillie estate to Loch Bad Leabhraidh (the book place???) for a dip then back the same way, more or less. Legs felt good walking on the track & even jogged a bit on the way back. Lots of sundew (both sorts). Sandpipers at the loch. Good recovery therapy :-)
12 PM

OWS 5:00 [1]

Skinny dipping. Darn chilly - 5’ was enough - but took advantage of the old boathouse to get changed in. Good to wash off some of the sweat & grime from the last couple of days!

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