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Training Log Archive: SarahD

In the 1 days ending Jun 3:

activity # timemileskm+m
  Running1 30:00 3.06(9:49) 4.92(6:06) 100
  Strength and conditioning1 15:00
  OWS1 5:00
  Total2 50:00 3.06 4.92 100

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Mo

Monday Jun 3 #

11 AM

Strength and conditioning 15:00 [1]

In the sun :-)
2 PM

Running 30:00 [1] 4.92 km (6:06 / km) +100m 5:32 / km
ahr:105 max:146

Jog down to the river for a dip, then walk back up after. Energy reserves still low, not helped by a poor night’s sleep.

OWS 5:00 [1]

In the Dee

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