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Training Log Archive: SarahD

In the 1 days ending Jun 5:

activity # timemileskm+m
  Running1 1:40:00 7.3(13:42) 11.75(8:31) 511
  Strength and conditioning1 15:00
  Stretching1 10:00
  Total3 2:05:00 7.3 11.75 511

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We

Wednesday Jun 5 #

11 AM

Strength and conditioning 15:00 [1]

1 PM

Running 1:40:00 [2] 11.75 km (8:31 / km) +511m 6:59 / km
ahr:137 max:182

Chill Carnferg catch-up with SS & N. In from FoB up the Fungle, then back via Glen Cat. Easy-paced, walking lots of the climb. Knee no worse and not really bothering me (taped up). Cold in the wind, but we successfully avoided the heavy squalls of rain that were sweeping in from the west.
8 PM

Stretching 10:00 [1]

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