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Training Log Archive: SarahD

In the 1 days ending Jun 6:

activity # timemileskm+m
  Running2 1:28:57 8.11(10:58) 13.05(6:49) 192
  Stretching1 10:00
  OWS1 5:00
  Total3 1:43:57 8.11 13.05 192

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Th

Thursday Jun 6 #

11 AM

Running intervals 58:57 [4] 9.08 km (6:30 / km) +72m 6:15 / km
ahr:156 max:179

Anagach on the way north. 2km w-u, then 3x10’ efforts with 2’ between each, ~1.5km jog back. Legs felt ok for some flattish work; they would have struggled on hills for sure. Anagach as gorgeous as ever. Pleased with this :-)
5 PM

Running 30:00 [2] 3.97 km (7:33 / km) +120m 6:34 / km
ahr:131 max:164

Jog / walk up to the lochan at Baddidaroch for a swim, then back after.

OWS 5:00 [1]

Cold! And choppy! 5’ definitely enough but felt great after :-)
8 PM

Stretching 10:00 [1]

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