Training Log Archive: SarahDIn the 7 days ending Mar 25, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Friday Mar 25, 2016 #
Running warm up/down 15:00 [2]
Orienteering race 14:18 [5]
JK sprint. Leeds Uni. Quite tricky. Had to control speed to ensure enough time to get the routes right. Managed to keep it smooth with only a couple of hesitations of a few secs. Really pleased with that.
Thursday Mar 24, 2016 #
Running 30:00 [3]
With J from Kinker along to Potties and back. Included 8 x 30"+30" strides on the way back. Not feeling very bouncy yet.
Running 15:00 [2]
Hanging and collecting some markers at after-school club
Wednesday Mar 23, 2016 #
Running 20:00 [2]
Jog round Dess to replace a few QR codes. Pleasantly surprised how well they've survived the winter.
Tuesday Mar 22, 2016 #
4 PM
Running 20:00 [2]
Jog across woods to check some MOBO sites
7 PM
Running warm up/down 20:00 [2]
To green and back the long way
Drills 10:00 [3]
Running intervals 11:00 [5]
6x1'+1'. Gradually got into them and got a bit further on the last couple.
Monday Mar 21, 2016 #
Road cycling 1:18:00 [3]
Home to Kinker, P'murchie, back road above T'phins to Campfield and back by C'lash quarry. Road closed sign on the C'lash road but I ignored it and luckily managed to bump through the roadworks without causing any agro. Not feeling very lively but nice to be out on the bike again.
Sunday Mar 20, 2016 #
Running 38:00 [3]
Early morning run along the canal east from Auchinstarry and then up onto Croy Hill and Antonine's wall. Really cold with mist down in the valleys which was just about clearing out once I got up onto the hill - v atmospheric. Another really pleasant run :-)
Saturday Mar 19, 2016 #
Running warm up/down 35:00 [3]
Parked at Palacerigg country park and jogged down to Cumbernauld via tracks and paths, then back a different route after sprint session. Actually very pleasant and Cumbernauld almost looked attractive in the evening sun.
Orienteering 17:00 [4]
Sprint race from Oct 15 W vet course. Focussed on running it smooth and was successful for the most part, but 2 lapses in concentration. Legs feeling fine again.
Stretching 15:00 [1]