Training Log Archive: SarahD

Jog to start and some dynamic w-u

JK at Wass. Tough. Lots of steep climbs and descents with nasty slimey stream crossings. Found the map difficult to read - couldn't see the rides in the light green near the start and fumbled the first control. After that got everything pretty clean but it didn't feel very smooth. Tried to keep grinding it out as hard as pos. Pleased with performance.
Note - comparing black on my map with Js, the printing was shocking. I know others had the same problem too.

C • I would have thought a 4m50... 3

JK sprint. Leeds Uni. Quite tricky. Had to control speed to ensure enough time to get the routes right. Managed to keep it smooth with only a couple of hesitations of a few secs. Really pleased with that.

C • So you should be with a 1m ... 2

With J from Kinker along to Potties and back. Included 8 x 30"+30" strides on the way back. Not feeling very bouncy yet.

Hanging and collecting some markers at after-school club

Jog round Dess to replace a few QR codes. Pleasantly surprised how well they've survived the winter.

Jog across woods to check some MOBO sites

To green and back the long way

6x1'+1'. Gradually got into them and got a bit further on the last couple.

Home to Kinker, P'murchie, back road above T'phins to Campfield and back by C'lash quarry. Road closed sign on the C'lash road but I ignored it and luckily managed to bump through the roadworks without causing any agro. Not feeling very lively but nice to be out on the bike again.

Early morning run along the canal east from Auchinstarry and then up onto Croy Hill and Antonine's wall. Really cold with mist down in the valleys which was just about clearing out once I got up onto the hill - v atmospheric. Another really pleasant run :-)