Training Log Archive: SarahDIn the 7 days ending Mar 28, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Mar 28, 2016 #
Running warm up/down 10:00 [2]
Orienteering race 37:00 [4]
Middle leg on M120+ relay at Storthes. Left way too much of myself in the forest and on the hill at Wass and Kilnsey to be in any shape for this today. Did my best. It wasn't fast, but at least I didn't make too many mistakes. 6th team with DT on 1st leg and DG on 3rd, which was pretty good I reckon.
Way surpassed my expectations for this w/e. Wasn't sure that racing fitness was quite there, so really made myself work at Wass, then at Kilnsey I just wanted to try and reproduce more of the same.
V proud to have been awarded the best F performance over the w/e.
Way surpassed my expectations for this w/e. Wasn't sure that racing fitness was quite there, so really made myself work at Wass, then at Kilnsey I just wanted to try and reproduce more of the same.
V proud to have been awarded the best F performance over the w/e.
Sunday Mar 27, 2016 #
Running warm up/down 15:00 [2]
W-u
Orienteering race 57:00 [5]
JK Kilnsey. Main objective was not to blow the almost 5' lead, but wanted to give it all I could. Went well and pleased with how I made myself work on the two long fell run legs. Then at the second last control I rushed and didn't read the map, resulting in a 2' mistake. Disappointing to spoil a great run, but TOTALLY ECSTATIC to win by 5' :-))
Stretching 15:00 [1]
Saturday Mar 26, 2016 #
Running 15:00 [2]
Jog to start and some dynamic w-u
Orienteering race 54:00 [5]
JK at Wass. Tough. Lots of steep climbs and descents with nasty slimey stream crossings. Found the map difficult to read - couldn't see the rides in the light green near the start and fumbled the first control. After that got everything pretty clean but it didn't feel very smooth. Tried to keep grinding it out as hard as pos. Pleased with performance.
Note - comparing black on my map with Js, the printing was shocking. I know others had the same problem too.
Note - comparing black on my map with Js, the printing was shocking. I know others had the same problem too.
Stretching 15:00 [1]
Friday Mar 25, 2016 #
Running warm up/down 15:00 [2]
Orienteering race 14:18 [5]
JK sprint. Leeds Uni. Quite tricky. Had to control speed to ensure enough time to get the routes right. Managed to keep it smooth with only a couple of hesitations of a few secs. Really pleased with that.
Thursday Mar 24, 2016 #
Running 30:00 [3]
With J from Kinker along to Potties and back. Included 8 x 30"+30" strides on the way back. Not feeling very bouncy yet.
Running 15:00 [2]
Hanging and collecting some markers at after-school club
Wednesday Mar 23, 2016 #
Running 20:00 [2]
Jog round Dess to replace a few QR codes. Pleasantly surprised how well they've survived the winter.
Tuesday Mar 22, 2016 #
4 PM
Running 20:00 [2]
Jog across woods to check some MOBO sites
7 PM
Running warm up/down 20:00 [2]
To green and back the long way
Drills 10:00 [3]
Running intervals 11:00 [5]
6x1'+1'. Gradually got into them and got a bit further on the last couple.