Running 5:30:00  39.0 km (8:28 / km) +1300m 7:15 / km
Guiding on the Run up the Highlands. Day 1 Alyth to Glen Clova. Good day. Nice group. Only a couple of showers. Ate too much at the lunch stop and stomach was complaining for most of the second half. Legs were a bit sore by the end of the forest track, but felt better once we got more into terrain after that.