Training Log Archive: SarahDIn the 7 days ending Mar 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 25:00 [2] 3.5 km (7:09 / km)
Orienteering race 42:00 [5] 5.8 km (7:14 / km) +50m 6:57 / km
Running 1:30:00 [3] 8.8 km (10:14 / km) +650m 7:28 / km
Running warm up/down 26:00 [2] 4.2 km (6:11 / km)
Running warm up/down 24:00 [2] 3.3 km (7:16 / km) +125m 6:07 / km
Orienteering 43:00 [3] 3.6 km (11:57 / km) +50m 11:10 / km
Running 45:00 [2] 5.4 km (8:20 / km) +120m 7:30 / km
Mountain biking 30:00 [2] 6.0 km (5:00 / km) +130m 4:31 / km