Training Log Archive: SarahDIn the 7 days ending Sep 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 15:00 [2]
Running 3:20:00 [3] 23.5 km (8:31 / km) +910m 7:08 / km
Orienteering 1:00:00 [2] 6.4 km (9:22 / km)
Running warm up/down 32:00 [2] 4.0 km (8:00 / km) +20m 7:48 / km
Road cycling 45:00 [3] 12.4 km (3:38 / km) +180m 3:23 / km
Orienteering 1:00:00 [3] 5.5 km (10:55 / km) +220m 9:05 / km
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Running intervals 30:00 [5] 4.4 km (6:49 / km) +40m 6:31 / km