Training Log Archive: SarahDIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 19, 2017 #
Roller skiing 1:15:00 [3] 11.5 km (6:31 / km) +100m 6:15 / km
Huntly. Coaching at kids club on the mats. Tried to join in a fair bit to stay warm! Then 10km classic style roller ski on my own afterwards. Going ok and a good start to build from.
Stretching 10:00 [1]
Feeling much more flexible tonight. Cross-training is good.
Saturday Nov 18, 2017 #
Running 2:32:00 [3] 23.4 km (6:30 / km) +365m 6:02 / km
Guiding for RTH. Balmoral 15 miler. Lovely day, but v chilly and never took off windproof, hat or gloves. Just 2 guests and a nice steady pace but nothing too taxing. A bit worried about my foot which started niggling on the tarmac after about 1km, but it held up ok.
Stretching 10:00 [1]
Friday Nov 17, 2017 #
Running with poles 1:05:00 [3] 8.1 km (8:01 / km) +310m 6:44 / km
Jog up to the start of the Fungle climb, then 2 x reps up to the seat with poles, jog back between, followed by 10 x elghuf reps on the lower section.
Thursday Nov 16, 2017 #
Running 35:00 [2] 4.0 km (8:45 / km) +60m 8:08 / km
Tough morning at the office plodding round Linn of Dee to check out permanent course plans. Looking nice.
Wednesday Nov 15, 2017 #
Running warm up/down 10:00 [2]
To start at Shooting Greens and back up from finish
Orienteering race 1:06:00 [3] 5.5 km (12:00 / km) +200m 10:09 / km
DNC #3 at Shooting Greens. Pretty happy with this tonight. Compass was working well and plodded round steadily with only a couple of small mistakes in the circle at nos 3 and 10. Also missed the track option to the finish which cost about 1.5'
Stretching 10:00 [1]
Tuesday Nov 14, 2017 #
Running warm up/down 45:00 [2] 5.0 km (9:00 / km) +90m 8:15 / km
From the cottage to the foot of the big forestry track and the start of the red bike route climb. Then an extended jog back via lower sections of the bike trails.
Running hills 20:00 [4] 2.5 km (8:00 / km) +120m 6:27 / km
10x1'+1' up the big forest road. Too tired to push 100%, but gave it what there was.
Monday Nov 13, 2017 #
Orienteering 1:10:00 [3] 7.5 km (9:20 / km) +300m 7:47 / km
Docharn long legs. Hanging tapes at 3, 5, 6 and 7. Enjoying myself so carried on to 8 and 9. Snow on the ground but forest still gorgeous and map still good. Legs didn’t feel too bad. Cold feet again.
Orienteering 5:00 [3]
Map memory at the cottage on FWs specially drawn map. Good fun and impressive effort.
Stretching 10:00 [1]