Running1:10:00 [3] 8.2 km (8:32 / km) +290m7:15 / km
Terrain run home from Potties. Up through Sluie, then across fields and road to Ord Fundlie. Along the ridge line to top of Kinker road then through some fields and bits of plantation to corner of P'murchie Rd. Then a couple of fields and Dess woods to finish. Starting to feel like I have a bit more energy again and really enjoyed the run.
Running50:00 [3] 5.4 km (9:16 / km) +250m7:31 / km
Morning run with J up Mortlich from Aboyne Loch. Bit of a fail on the hill - this is a good fitness / tiredness measure for me. Think I will have another easy week before the holidays to make sure I can get the most out of them.
Steady round Loch Kinord with J. Feeling v heavy-legged and sluggish. Good decision not to try and race tonight. Paths really icy and dobs were a must.
Running35:00 [3] 5.1 km (6:52 / km) +110m6:12 / km
Steady round the woods.
6 PM
Running1:01:00 [3] 6.1 km (10:00 / km) +180m8:43 / km
DNC # 7 at Carlogie. Mostly quite straight-forward (controls facing on approach) but got in a bit of a guddle with the fence crossings and missed in the circle at 11. Enjoyable enough and a nice evening. Not motivated enough to feel like I'm racing any of these events.