Walking30:00  7.2 km (4:10 / km) +490m3:07 / km
Up Morrone with J and E in the afternoon. Tested out new running poles, which gave a bit of upper body effort. Out for ~2h.
Feeling like I've been a bit lazy... good sign that I should be ready to get back to some heavier training.
Running1:00:00  8.0 km (7:30 / km) +270m6:25 / km
Run up onto the C of M ridge with J during Allt Cailleach training. Really enjoyed this and pleased to feel that I could push up the hill a little. A few cms of snow underfoot. Turned off the path on the way back to follow the spur down through the forest. A bit brashy, but still some nice bits of terrain.
Orienteering23:00  2.7 km (8:31 / km) +50m7:48 / km
Run round the back to pick up the first 8 controls in the E Glen Muick block of forest. Stop / start as I caught the backmarkers sooner than expected. Feet just about warmed up by the end. A bit dreich, but nice bit of forest.
Roller skiing33:00  5.3 km (6:14 / km) +35m6:02 / km
Full steam ahead with project BB now. Aboyne castle. Forgot my kneepads and took the wrong poles (tips a bit blunt) so didn't get too carried away. Took a bit to get into it, but ok once I had.
Roller skiing43:00  7.0 km (6:09 / km) +45m5:57 / km
Me and Tyrebagger have never been best of buddies and reckoned I didn't have much to gain from DNC tonight, so decided to get a few more ski km in instead. Back to AC again, but with a headtorch this time. Better poles made a surprising difference.