Training Log Archive: SarahDIn the 7 days ending Jul 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 39:00 [5] 4.8 km (8:07 / km) +150m 7:02 / km
shoes: Arctic Talon
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Arctic Talon
Orienteering 45:00 [3] 4.3 km (10:28 / km) +180m 8:39 / km
shoes: Arctic Talon
Orienteering 1:00:00 [3] 5.8 km (10:21 / km) +200m 8:49 / km
shoes: Arctic Talon
Orienteering 1:00:00 [3] 5.3 km (11:19 / km) +190m 9:36 / km
shoes: Arctic Talon
Walking 2:30:00 [2] 12.2 km (12:18 / km) +730m 9:28 / km
shoes: Salomon Speedcross Vario
Running 45:00 [3] 6.5 km (6:55 / km) +75m 6:33 / km
shoes: Speedcross 4
Running 1:04:00 [3] 9.7 km (6:36 / km) +220m 5:56 / km
shoes: Speedcross 4