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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Orienteering4 3:24:00 12.55(16:15) 20.2(10:06) 720
  Kayaking1 3:00:00 9.32(19:19) 15.0(12:00)
  Walking1 2:30:00 7.58(19:47) 12.2(12:18) 730
  Running5 2:29:00 12.24 19.7 295
  OWS6 1:00:00
  Stretching2 20:00
  Total10 12:43:00 41.69 67.1 1745

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MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Arctic Talon

To start

Orienteering race 39:00 [5] 4.8 km (8:07 / km) +150m 7:02 / km
shoes: Arctic Talon

O Ringen day 1 Domsjö. Solid start. Small mistake in the circle at no 1 (max 1’) but otherwise really clean. Gorgeous terrain on the hill tops, similar to training areas but seemed faster underfoot and less rocky. A tad slippier though, after morning thunderstorms. Would have been nice to have another km or two up there before the track transit towards the finish. A few silly fast times but happy to be as close to some of the big names. 13th W50 on the day.

Stretching 10:00 [1]

Nice
Also a short wander up behind the campsite

Saturday Jul 21, 2018 #

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Arctic Talon

Jog to start and back from finish of training

Orienteering 45:00 [3] 4.3 km (10:28 / km) +180m 8:39 / km
shoes: Arctic Talon

O training at Gullvik. More cracking forest. Getting my eye in ok to terrain and map but not seeing the best running lines yet. Cooler but 99.9% humidity so still dripping with sweat.

OWS 10:00 [1]

Round the bay a little- lovely wee spot and much quieter

Friday Jul 20, 2018 #

Orienteering 1:00:00 [3] 5.8 km (10:21 / km) +200m 8:49 / km
shoes: Arctic Talon

O training at. Bergsjön. Another lovely area. Felt more confident in this and was managing to plan / think ahead as well as running a bit more. Still v hot though.

OWS 15:00 [1]

Afternoon in the sea at Gullvik.
Campsite quieter but lots of Oers arriving for training. At least they seem to have finished constructing the car park 30m from our camp spot.

Thursday Jul 19, 2018 #

Running warm up/down 5:00 [1]
shoes: Arctic Talon

Jog up to start of O training

Orienteering 1:00:00 [3] 5.3 km (11:19 / km) +190m 9:36 / km
shoes: Arctic Talon

O training at Åsberget. Took it slowly to try and figure out as much as possible. Some tricky bits on the rocky slope especially. Hill tops looking completely parched and burnt. 30+ again - too hot to work too hard. Loved it though - orienteering is ace:-)
Got back to find a parking ticket - in a bus stop (thought I’d parked enough away from it) and facing the wrong direction... wtf....welcome to ORingen. The thing is our reg number on the ticket is missing the last letter and I can’t “understand” Swedish. To pay or not to pay....

OWS 10:00 [1]

In the Baltic at Gullvik

Wednesday Jul 18, 2018 #

Walking 2:30:00 [2] 12.2 km (12:18 / km) +730m 9:28 / km
shoes: Salomon Speedcross Vario

Ottfjället above Vålådalen with J and E. Nice walk. Set off early so reasonably cool with a good breeze, but visibility rather hazy. Saw mountain grouse with chick and a couple of solitary reindeer. Lovely scrubby moorland on the lower slopes. Getting hot again by the time we got back to the van.

Tuesday Jul 17, 2018 #

8 AM

Running 45:00 [3] 6.5 km (6:55 / km) +75m 6:33 / km
shoes: Speedcross 4

Pre brekker again with J, from campsite at Lit along the path towards Hagfors. Temp just about ok at 07:30. Feeling rubbish and route was pretty uninspiring. Done.

OWS 5:00 [1]

Straight from run into the river.
11 AM

Kayaking 3:00:00 [1] 15.0 km (12:00 / km)

Up the river Hãrkon from Lit to Hagerfors then back down again. Easy enough to start but had to pull the kayaks through some shallow rapids further on. Roasting hot again.

Monday Jul 16, 2018 #

8 AM

Running 1:04:00 [3] 9.7 km (6:36 / km) +220m 5:56 / km
shoes: Speedcross 4

Pre breakfast. Across the river from camping spot (somewhere beyond Sveg - by a great wee rock gorge section of the river) and forest tracks on the other side. With J and E initially then continued a bit further to get it up to the hour. Ok once I got going but needing brekker by the end. Swedish porridge - with cloudberry and blaeberries, yum :-)

OWS 5:00 [1]

Quick dip in the river after run.
4 PM

OWS 15:00 [1]

In the Hårkon river at Lit. Nice. Way too hot otherwise.
9 PM

Stretching 10:00 [1]

Fail on the 2nd run (still too hot) but did at least manage to stretch for the first time this hols.

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